CrossFlowV: Total Body Toning. 30 minutes. Qinetic was my favorite platform to create videos for prior to building CrossFlow. Sadly, they are no longer in around, BUT, I still have some of the videos. This is an oldie, but goodie from my Qinetic days. You will tone, lengthen, strengthen your whole body, and feel energized in just 30 minutes. Deep breaths, and ENJOY!