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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Ultimate Core Flow
CrossFlowV: Ultimate Core Flow. 29 minutes. Fire up that core! Whether you want to be more toned, protect your spine, or have less back pain, this flow is for you! The stronger your core, the better your LIFE. It's a challenge, but YOU are up for it! Deep breaths and enjoy!