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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Ultimate Shoulder Edit
CrossFlowV: Ultimate Shoulder Edit. 58 minutes. Sometimes, your shoulders need a full hour of flow to get ooey-gooey and loosey-goosey. This one opens your chest, shoulders, neck, triceps, and traps. You know you need it, so be prepared to MELT that stress out of your shoulders, and feel ahhhh-mazing! One yoga block is required.