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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Wrist-Free Yoga Flow
CrossFlowV: 35-minute Wrist-Free Yoga Flow. We have been FLOODED with requests for wrist free yoga for MANY reasons:
1. Less than ideal (not ergonomic) desk / computer situations and set ups in this work from home era.
2. Significantly increased time connecting via text or dm on phones.
3. Significantly increased YOGA TIME. Since, yoga is something you don't need equipment for, so people who may normally pop into a yoga class once a week or twice a month are doing it almost every day without proper alignment, and those poor wrists can't take it.
You will move, breathe and sweat in this flow that will not tax your wrists AT ALL! Please comment below the video if this one is helpful!