CrossFlowV: Zombie Press. 54 minutes. It's never the pose or destination, it's always the JOURNEY, and lessons learned along it. This is as true on the mat as it is off. Working towards a "Zombie Press" forearm stand is about strength, flexibility, mobility, and belief in oneself. We root to rise, ground to fly, and get strong and capable along the way. You can do anything you set your mind to, as long as you do the work, and believe in yourself. Believe in YOU. I do! Deep breaths, and enjoy the journey.