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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: 20-Minute Handstand Tutorial
CrossFlowX™: 20-Minute Handstand Tutorial. Use Kriyas and cardio to warm up your body, practice core activation, and strengthening, and finally, flip that perspective once and for all! Don't forget to bring your playfulness, and willingness to LAUGH to this one. Be prepared to sweat, and be prepared to hold yourself up with your own two hands!