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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: 20 Minute Strength + Cardio Flow
CrossFlowX™: 20 Minute Strength + Cardio Flow. Twenty minutes all you have? NO PROBLEM! This flow will get you warm, moving, breathing, and sweating in 20 minutes. Build strength, open your body, feel amazing. No time? No matter. Enjoy!