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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: 27 Minute Tension MELT
CrossFlowX™: Tension MELT. 27 Minutes. Want that delicious muscle melt to dissolve your tension, but don't have hours? This flow is for you. Heat up with cardio, and melt down with delicious opening yoga poses. Deep breaths + one yoga block will do.