Skip to main content
Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: 30-minute Hip Opening
CrossFlowX™: 30-minute Hip Opening. Move, sweat, laugh, and breathe your way through this sweaty, cardio hip opening flow. Kriyas included, of COURSE! When you are in the present moment, you don't have time to limit yourself with false reminders that your hips "are tight". Watch them open in this flow, and be prepared to RELEASE and feel AHHHHH-mazing!!!