CrossFlowX™: 30-Minute Sweat Sesh. 30 minutes. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins headed your way.

Everyone knows exactly the amount of minutes they have to move on any given day. This is your video for when you need a solid sweat, but only have 30 minutes. On the days you have 5 more? There's a 35 minute version as well. Grab a towel, and get ready to feel amazing!