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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: 30 Minute Warrior Flow
CrossFlowX™: 30 Minute Warrior Flow. Fire up your inner warrior with this cardio, strength building, and balance challenging flow. You will do: Warrior 1, 2, 3, Devotional Warrior, Flying Warrior, Peaceful Warrior, and MORE. Blocks are optional. Deep breaths, and ENJOY!