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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: 3rd Chakra Cardio Flow
CrossFlowX™: 3rd Chakra Flow. 32 Minutes. The third Chakra is all about strength, courage, and willpower. Fire all that up with this core-centric, strengthening flow, peppered with fun arm balance options. Don't forget to breathe and have FUN! You WILL sweat!