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Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

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CrossFlowX™: 5 minute core routine

CrossFlowX™: 5 minute core routine • 6m 12s

Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!

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