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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: 6th Chakra Flow
CrossFlowX™: 6th Chakra Flow. 50 minutes. The Ajna Chakra is the seed of your intuition. Physically associated with the third eye center, between the eyebrows and slightly above. 6th chakra is all about meditation, and the poses associated with it are those that help with meditation, and those that stimulate the third eye center. This flow does work to full lotus, so if your knees are injured in any way, this flow is not for you. Deep breaths, and enjoy!