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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: All The Spots (Half Time)
CrossFlowX™: All The Spots (Half Time). 25 minutes. Get ready for a full body releasing and energizing flow. Heat up, melt your tight spots, and be prepared to feel ahhhhh-mazing! There are multiple lengths of this flow, so if this is just not enough, check out the full length version (as you may imagine... it's double the time!).