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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Better Than Bootcamp Yoga
CrossFlowX™: Better Than Bootcamp Yoga. 29 minutes. No equipment, and no screaming, but this yoga workout will give you better than bootcamp results! This is a re-do of the first in a series of yoga mash-ups I did for Shape 8-ish years ago, which ultimately led to the creation of CrossFlowX™. Get ready to sweat!