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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Booty Blast
CrossFlowX™: Booty Blast. 49 minutes. With more kriyas than cardio (don't worry, there's still SOME cardio!), this lower body *requested* flow is packed with strengthening, toning, and opening moves. Get ready to tone your tushy, strengthen your entire lower body, and enjoy some delicious openings after warming it all up! At least one yoga block is recommended.