CrossFlowX™: Cardio Flow For COURAGE. 47 minutes. You are SO much stronger than you know, and this flow is made to remind you of that. Do this one again and again to mark your progress. #StrongerEveryDay !
Fun fact: rolling your shoulders forward signals to your brain that you are in danger, and in need of protection. It's extraordinarily challenging to feel courage with a closed chest. In this video, you will twist to wring out your fears and doubts, open that gorgeous chest to signal confidence to your brain and anyone who sees you, and generally remind yourself how strong and capable you are.
With a different version of this flow for kiddos and newbies, this video is made for CFX regulars. Grab a pillow or block and blanket (towels work!) should you choose, and get ready to find your COURAGE!