Skip to main content
Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Cardio Flow into King Dancer
CrossFlowX™: Cardio Flow into King Dancer. 58 minutes. Open your chest, shoulders, hamstrings, and spine for this gorgeous standing heart opener. Cardio will get you warm and open to get your easiest way into this super deep pose. Take lots of deep breaths, LISTEN to your body, and enjoy the exploration!! Yoga strap (or any towel!) is highly recommended.