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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Cardio Kriyas + Chakras
CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20-minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!