CrossFlowX™: Heart, Chest + Shoulders. 32 minutes. Get your cardio on with this chest, shoulder and heart opening, strength-building flow. Peppered with some standing balances as well! Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fallen dancer included. Grab a strap and your blocks. Don't forget your deep breaths!