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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Heart, Chest + Shoulders
CrossFlowX™: Heart, Chest + Shoulders. 32 minutes. Get your cardio on with this chest, shoulder and heart opening, strength-building flow. Peppered with some standing balances as well! Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fallen dancer included. Grab a strap and your blocks. Don't forget your deep breaths!