CrossFlowX™: Clarity Cardio Flow. 33 minutes. Need some clarity? We've got you with this flow. First, we will twist out external thoughts, ideas and feelings, to create the space for your own thoughts. Then, we do some mind focusing moves, and heart opening moves, to allow you to tap in to what YOU actually want and need. Deep breaths and ENJOY! Clarity is coming your way in less than 33 minutes!