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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Control What You CAN
CrossFlowX™: Control What You Can. 37 Minutes. No matter how much we will it, we can not control everything. So, it is vital to focus on what we CAN control. This flow will help you do just that. Deep breaths, and ENJOY!
At least one yoga block is recommended.