CrossFlowX™: Courage Cardio Flow for Newbies. 47 minutes. For anyone not familiar or comfortable with CFX, this is your bridge! Some of the faster CFX elements are broken down in this one, and modifications are offered at every level.

You are SO much stronger than you know, and this flow is made to remind you of that. With another video that is the next level of challenging to follow (and a third for kiddos), do this one again and again and again, until you feel ready to conquer the next.

Fun fact: rolling your shoulders forward signals to your brain that you are in danger, and in need of protection. It's extraordinarily challenging to feel courage with a closed chest. In this video, you will twist to wring out your fears and doubts, open that gorgeous chest to signal confidence to your brain and anyone who sees you, and generally remind yourself how strong and capable you are.

Grab a pillow or block and blanket (towels work!), and get ready to find your COURAGE!