CrossFlowX™: Efficient Arms + Abs
CrossFlowX™: Efficient Arms + Abs. 22 minutes. Want to feel stronger, faster? This cardio flow is for you. Full of kriyas, hiits, and strengthening moves for your upper body and core, this flow will have you feeling stronger, more capable, and all around BETTER, fast!
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CrossFlowX™: Efficient Arms + Abs
CrossFlowX™: Efficient Arms + Abs. 22 minutes. Want to feel stronger, faster? This cardio flow is for you. Full of kriyas, hiits, and strengthening moves for your upper body and core, this flow will have you feeling stronger, more capable, and all around BETTER, fast!