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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Eka Pada Koundinyasana II Cardio Flow
CrossFlowX™: Eka Pada Koundinyasana cardio flow. 37 minutes. Sweat, smile, and breathe as you warm up your hamstrings and hips, and strengthen your arms and core. You will be in this arm balance before you know it! Don’t forget to breathe and have FUN!