Live stream preview
CrossFlowX™: EMPOWERMENT
CrossFlowX™: EMPOWERMENT
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45m
CrossFlowX™: EMPOWERMENT. 45 minutes. Originally created for an event in NYC benefiting BCFR, this cardio yoga flow is all about EMPOWERMENT. It is full of strengthening moves, expanding moves and HIITs and messages that empower. You ARE enough, you ARE as strong as you make up your mind to be, you CAN do this!