CrossFlowX™: Firefly Arm Balance Cardio Flow. 49 minutes. It's never about the pose, it's about the strength, opening, and lessons learned along the journey to each one. Open your hips and hamstrings, strengthen your core, arms, and lower body, while working towards Titibasana aka "Firefly Arm Balance". Nothing is serious, other than how amazing you will feel at the end. If you do the pose? Amazing! If you don't? Amazing - you SHOWED UP, and got stronger, leaner, and more flexible - YAY YOU! At least one yoga block recommended.
NB: you can also try this with a strap around your upper arms, as we teach in the crow flows!