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Yoga for Everyone: cardio to therapeutic, and everything in between.
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CrossFlowX™: Full Body Awesome
CrossFlowX™: Full Body Awesome. 28 minutes. Want that feeling you get after an epic, sweaty, life-changing vinyasa class, but, have less than half an hour? This one's for YOU. Get all of your tight spots, sweat it out, feel strong, open, and AWESOME, and do it all in under 30 minutes!! Don't forget to breathe and ENJOY!