CrossFlowX™: Full Body in 30

CrossFlowX™: Full Body in 30

CrossFlowX™: Full Body in 30. 3(1) minutes. Get your heart rate up, open, strengthen, and lengthen with this time efficient cardio flow. There's not a body part that doesn't feel this one. Yoga blocks can be used for tight hamstrings, but they are not necessary. Deep breaths and ENJOY!

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CrossFlowX™: Full Body in 30
  • CrossFlowX™: Full Body in 30

    CrossFlowX™: Full Body in 30. 3(1) minutes. Get your heart rate up, open, strengthen, and lengthen with this time efficient cardio flow. There's not a body part that doesn't feel this one. Yoga blocks can be used for tight hamstrings, but they are not necessary. Deep breaths and ENJOY!