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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Get It All In 20 Minutes
CrossFlowX™: Get It All In. 20 Minutes. Need a full body sweat sesh, but have limited time? This cardio flow is for you. Clocking in at JUST UNDER 20 minutes, this flow is jam packed with moves to let you feel your best without ANY extras. Just the good stuff to feel open, strong, and refreshed. Deep breaths, and enjoy!