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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Get Out Of Your Head Cardio Flow
CrossFlowX™: Get Out Of Your Head Cardio Flow. 25 minutes. Sometimes, we just need to shake things up and get out of our heads! One of the best ways is to get into our bodies. This quick flow aims to help you be right here right now, sweat, smile, and flow into a new perspective with a clean slate!