CrossFlowX™: Grasshopper Cardio Flow. 49 minutes. Open your hips, mobilize your spine, strengthen your core and arms, and prepare to FLY! While this cardio flow is geared towards the openings you need to practice Grasshopper arm balance, it is truly never about the pose. It is about the opening, strengthening, and confidence you learn on the journey.

Yoga blocks are helpful but not necessary for this one. Deep breaths, and enjoy!