CrossFlowX™: Heart and Core in 20. 21 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra, which is conveniently stored in your core. Get ready to feel strong an amazing after this one! There is also a longer (32 minute) version of this flow. Deep breaths and enjoy!!

PS: It took everything in me not to name this one "Heart and Sol(ar plexus)"!!!!!