Skip to main content
Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Heart + Head Clearing
CrossFlowX™: Heart and Head Clearing. 47 minutes. Need a clearing of your heart and / or your head? This cardio flow is for YOU! Release your hips (the emotional garbage can of the body), wring yourself out with twists, open your heart, and open your mind. Remember: free your mind, and the rest will follow! Deep breaths, and ENJOY!