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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Heart, Hips & Hammies Cardio Flow
CrossFlowX™: Heart, Hips and Hammies Cardio Flow. 63 minutes. Feeling a little stiff these days? This full length cardio flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!
NB: There will also be a CrossFlowV version of this flow, so no matter what your energy level, you get what you need!