CrossFlowX™: Heart, Hips and Hammies Cardio Flow. 63 minutes. Feeling a little stiff these days? This full length cardio flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!

NB: There will also be a CrossFlowV version of this flow, so no matter what your energy level, you get what you need!