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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Heart Opening Wrist Free Cardio Flow
CrossFlowX™: Wrist Free Heart Opening Cardio Flow. 47 minutes. What’s mandatory for healing? Self love, which brings self care. To heal, we must tune in to our bodies and intuitions, and listen. To do that, our hearts must be open. Get ready to open that beautiful heart of yours, no wrists required! Yoga block recommended.