CrossFlowX™: Jitters OUT Full Length Cardio Flow. 55 minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full length cardio flow. Lots of HIITs to "shake your sillies" out, twists to release unwanted energy, core work to remember your strength, and balance moves to GROUND you firmly in the here and now. We will release a shorter version of this in the coming week. Deep breaths, and get ready to feel, grounded, powerful, and CALM!