CrossFlowX™: Kiddo Courage Flow. 33 minutes. One of Yoga's super powers is reminding you that you are SO much stronger than you know. This flow is made to remind and SHOW you of just how strong and capable you are. Do this video again and again and again, until you feel ready to conquer the next.

In this video, you will twist to wring out your fears and doubts, open that gorgeous chest to signal confidence to your brain and anyone who sees you, and generally remind yourself how strong and capable you are.

Fun fact: rolling your shoulders forward signals to your brain that you are in danger, and in need of protection. It's extraordinarily challenging to feel courage with a closed chest. This video helps you OPEN your chest, and roll your shoulders back so that your body can signal to your brain not only to not be afraid, but to feel BRAVE.

Grab a pillow or block and blanket (towels work!), and get ready to find your COURAGE!

Remember: whatever you tell yourself, you will believe. Believe you are strong, and you will be. Believe you are competent, and you will be. Believe you are courageous, AND YOU WILL BE!!!! Get ready to feel AMAZING!