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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Loosen Up Cardio Flow
CrossFlowX™: Loosen Up Cardio Flow. 44 minutes. Need to LOOSEN UP?! Move, sweat, and melt away allllll of your tightest spots with this 44-minute challenging cardio flow. Yoga strap or towel is recommended. Deep breaths and ENJOY!