CrossFlowX Low-Impact Wrist-Free Flow. 39 minutes. No Down Dogs, No Chatturangas, no forearms, no planks, low impact, and, most importantly, no WRISTS!

Wrist-Free flows continue to be the most heavily requested here, so I am THRILLED to deliver my first real-time video back, 9 weeks after being attacked on the streets of NYC, and 8 weeks after wrist surgery. I still don't even have close to full mobility, and VERY little strength, so, if I can do this one, YOU can do this one! Yoga block recommended for supported fish at the end. Deep breaths and ENJOY!