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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Lunchtime Reset
CrossFlowX™: Lunchtime Reset. 20 minutes. Need to turn your energy around STAT in the middle of the day? Or, need to get a fresh start anytime? This 20 minute cardio flow will help you do just that in no time flat! Grab a block, and get excited, knowing your infinitely better mood is a mere 20 minutes away!