CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow

CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow

CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow. 16 minutes. Resurfacing another mash-up from the Shape Magazine archives that inspired CrossFlowX™! This one is inspired by Martial Arts, and is low impact, so think of it as CFX LITE! Appropriate for most levels.

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CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow
  • CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow
    16:12
    CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow

    CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow

    CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow. 16 minutes. Resurfacing another mash-up from the Shape Magazine archives that inspired CrossFlowX™! This one is inspired by Martial Arts, and is low impact, so think of it as CFX LITE! Appropriate for most levels.

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