CrossFlowX™: Mommy and Me Flow. 28 minutes. Your #1 request has been fulfilled! We present: MOMMY AND ME CFX!!!! ALLLLL ages! My kiddos were prepped zero for this... so, let us know what you think in the comments below! Hope you and your kiddos have as great of a time doing this as we did shooting it! xx, Heidi + PandA