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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: New Year Detox Flow
CrossFlowX™: New Year's Detox Flow. 31 minutes. Happy New Year! Buh-BYE 2020, miss you NEVER!!!!! This detox flow will wring out every last bit of the past and leave it in the past! This cardio yoga flow will be full of twists that wring out your organs (in case anyone had a few drinks too many last night or last.... YEAR), and detox your body, mind and spirit. 2021 deserves a CLEAN slate, and this flow will give you yours!