CrossFlowX™: Newbie Cardio Flow. 26 minutes. Welcome to the amazing world of CrossFlowX™ aka yoga for busy people! Get all the benefits of a 90 minute yoga flow in a fraction of the time by crossing disciplines, and blending them together. In this video, Heidi breaks down - and you will move through - all the elements of a CFX class: including the classic yoga burpee, basic sun salutation, kriyas, abs and more. Modifications will be included. Despite the introductory nature of this video, you WILL sweat, and hopefully laugh. You *certainly* want to start your CrossFlowX™ journey here! Two yoga blocks and a mat are recommended. ALL LEVELS!