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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Newbie's Guide to Kriyas + Chakras
CrossFlowX™: Newbie's Guide to Chakras and Kriyas. 23 minutes. No clue what chakras and kriyas are? This video is for YOU! Heidi gives you the 411 while you practice, move, and experience the magic. This will give you a solid foundation for other CFX videos that weave the kriyas into the flow.