Skip to main content
Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: No Fuss Abs + Arms
CrossFlowX™: No Fuss Abs + Arms. 21 minutes. By request: a solid and intense 20 minutes of abs and arms. No filler, no fuss. You will need towels, or socks, or something to slide your feet on for the last series of moves. Get ready!!