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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: OPEN Cardio Flow: Short
CrossFlowX™: OPEN Cardio Flow: short. 13 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!