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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Quickie Anxiety Reducer
CrossFlowX™ Quickie Anxiety Reducer. 23 minutes. Got some nervous energy and / or anxiety eating you up from the inside and stealing your focus? This quick and effective 23 minute cardio flow will take it down SEVERAL notches. Grab a yoga block, and prepare to feel more centered, grounded, and cleansed of that nervous / anxious energy!